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Avoid it or consult a doctor first if you: Expect zero-effort fat loss L-carnitine alone will not give results without exercise and diet Have kidney disease L-carnitine is processed by kidneys, so consult your doctor Have a thyroid disorder L-carnitine may affect thyroid hormone activity Are pregnant or breastfeeding consult a doctor before use Are on blood thinners or certain medications drug interactions are possible Have a known seafood or meat allergy (some forms are derived from animal sources) How to Use L-Carnitine for Best Results The way you take L-carnitine matters as much as the supplement itself

As a component of the Krebs cycle (Citric Acid Cycle), fumaric acid plays a key role in generating energy

The various forms of L-carnitine are perfect supplements for people who don't easily acquire it from natural food sources as a part of their normal diet

doi: 10.1016/j.neuroscience.2016.06.046