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doi: 10.1016/j.celrep.2016.07.027

67 68 Long term epidemiological studies also indicate that treatment with pharmacological B 12 doses and the corresponding increase in serum B 12 do not increase mortality

But if you are still experiencing symptoms or you have any of the medical conditions listed above, then a trial of B12 shots is certainly worthwhile

Cyanocobalamin is used for prophylactic and treatment of by cyanocobalamin deficiency caused anaemia

Recommended testing schedule Baseline (before starting): Complete metabolic panel, CBC, lipid panel, HbA1c (even if not diabetic), B12, folate, vitamin D, thyroid panel, and fasting insulin

Our bodies do not produce vitamin B12 so we rely on getting it in our food