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(Heme iron, found in meat, fish, and poultry, appears to be absorbed intact.) Ascorbic acid, by maintaining iron in the ferrous state, can enhance the absorption of oral iron, however, the magnitude of this increase is in the range of 10% and only occurs with doses of ascorbic acid, vitamin C of 500 mg or greater
The changes in lactate in ME/CFS are consistent with the presence of energetic stress and mitochondrial dysfunction
E (alfa-Tocopherol acetate)
2010 doi: 10.1002/iub.323
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