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Theres no real risk of overdosing on vitamin B12 as its efficiently eliminated by the urinary system

doi: 10.1002/dta.166 134 PihokerCBadgerTMReynoldsGABowersCY

Mixing them creates stability and degradation issues that compromise the efficacy of both compounds

How B12 Supports Nerve Healing and Reduces Neuroinflammation Sciatica is one of the most common types of nerve pain we see in clinic

Vitamin D is also important for immune function

Decreased vitamin B12 concentration and subsequent increased levels of homocysteine and MMA have different effects on multiple intracellular pathways (56)
