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Generally speaking, healthy adults Athletes Some athletes take extra L-carnitine, believing that it will boost their athletic performance

Faverzani JL, Guerreiro G, Hammerschmidt TG, Lopes FF, Coelho D, de Sitta M

You should always double-check that you have the correct medication and dose ready

Most patients notice effects indirectly: sustained energy without blood sugar crashes, reduced bloating, or accelerated inch loss when combined with caloric deficit

[DOI] [PubMed] [Google Scholar] Fahmy S.F., El-hamamsy M.H., Zaki O.K., Badary O

Early research shows that taking L-carnitine daily can reduce total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol, and triglycerides in children with high blood fat levels