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The Bioactive Compounds of Cardamom and Their Signaling Targets Kaempferol, a primary phytoconstituent of cardamom, is a natural dietary flavonol belonging to the flavonoid class [54]

There is a hypothesis that ferulic acid preferentially reacts with pro-oxidant intermediates or acts as a sacrificial substrate [12]

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Additionally, they improve recovery by speeding up tissue repair and reducing muscle soreness, which allows for more effective and consistent training sessions

A finely tuned inflammatory response can clear damaged synapses and bolster those that are functionally active, ensuring that BDNF and related neurotrophins operate under conditions conducive to sustained synaptic health and plasticity [83,88]