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For strength athletes targeting muscle growth, 1.5-2 g/day is optimal

For age-related considerations, creatine for older adults may require adjusted dosing and timing strategies to support energy metabolism

Abgesehen von den oben beschriebenen mglichen Nachteilen (TMAO-Bildung) kann es zu einem leichten (fischigen) Krper-/Atemgeruch kommen

North, CM

Clinical Update 7/31/2025 Flaxseed Change A CL member noted that the Trader Joe's Organic Flaxseed Meal that we tested now lists India as the country of origin and asked if this change should be of concern

[DOI] [PubMed] [Google Scholar] 352.Yang ZZ, Tschopp O, Hemmings-Mieszczak M, Feng J, Brodbeck D, Perentes E, Hemmings BA