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Overall, these findings indicate that while HIIT alone effectively enhances body composition and physical function in obese older adults, the addition of CIT provides further benefits by promoting greater muscle strength and reducing fat mass, supporting HIIT-CIT as a promising combined strategy to improve metabolic and functional health in this population (33)

(Smith 2025) Shorter periods of sedation could limit iatrogenic harm

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Bu aratrmalarn ayn artlar altnda ayn zellikte iki sporcu grubu zerinde yaplm olmas net sonularn alnmasnda etkili olmaktadr