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M., Vasiliu, D., Eremia, N

Many pre-workout products contain ingredients such as: Caffeine Beta-alanine Citrulline Creatine Taurine Tyrosine B vitamins In many formulations, caffeine is the primary active ingredient responsible for increased alertness and stimulation of the central nervous system

Fat-burning supplements and tablets promote weight management by boosting metabolism, controlling appetite, and enhancing the oxidation of fat

In males, carnitine is essential for sperm maturation and motility

Through a greater reliance on fat for energy, the body reduces the depletion of muscle Glycogen

These sensitivity analyses showed the robustness of our meta-analyses