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Whether it is taken pre- or post-workout isn't considered an important factor, and taking it after exercise can also be effective for recovery and weight loss support

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[DOI] [PMC free article] [PubMed] [Google Scholar] 71.Somi M.H., Fatahi E., Panahi J., Havasian M.R., Judaki A

Facilitates muscle movement, electrolyte balancing inside muscle cells, and fatigue reduction after exercising

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