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Indeed, after a decade or so, those who had been taking high-dose B6 supplements had about a 40 percent higher hip fracture risk, but not those taking B12

Monitoring: Healthcare professionals can monitor your B12 levels and adjust your treatment plan as needed, ensuring you receive the right amount of B12

Side effects at this dose are typically mild

More serious vitamin B12 side effects may include the following: Allergic reactions, such as hives, trouble breathing, or swelling of the face, lips, tongue or throat

B Vitamins and the Brain: Mechanisms, Dose and Efficacy - A Review

At the same time, it prevents lipogenesis, the metabolic process that turns extra calories into new fat reserves