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Effect of daily vitamin B-12 and folic acid supplementation on fracture incidence in elderly individuals with an elevated plasma homocysteine concentration: B-PROOF, a randomized controlled trial
Mouth Ulcers/Sore Tongue: Another common symptom of B-12 deficiency is mouth ulcers and a sore, red tongue
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B complex, on the other hand, is a combination of all eight B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and vitamin B12
