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Avoid large, heavy meals that can burden your liver and slow down its detoxification process

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

J Neurosci Res 63: 347355

(228) reviewed the interactions between mitochondrial dynamics and metabolic function, focusing on one of the key GTPases required for mitochondrial fusion, mitofusin-2 (Mfn2)

Excludes Clean Living And NAD+ Infusions 3 month minimum commitment, auto charged monthly, pause anytime Popular ALCHEMY VIP *Discounts offered for Military, Veterans, and First Responders $275/Monthly 1 Monthly IV Infusion (Excludes Clean Living And NAD+ IV) One Free Add On Or Vitamin Injection (Excludes Premium Add Ons) 10% Off Any Additional Services Or Products 20% Off Any Testing Priority Booking 3 month minimum commitment, auto charged monthly, pause anytime alchemy elite *Discounts offered for Military, Veterans, and First Responders $550/Monthly 2 Monthly IV Infusions (Includes Clean Living

Lifestyle Factors Habits that may support metabolic and weight-management goals alongside the protocol