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It has important roles in the body, contributing to critical processes like energy production, red blood cell formation, DNA synthesis, and neurological function

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If improved health and vitality is what you're after, you should also aim to get plenty of B12 through your food, incorporating health-promoting fortified foods like nutritional yeast, natural fortified cereal, and fortified plant milks into your diet (and maybe a few vegan gummy vitamins on top to help with specific issues)

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But, some people might need more or less based on their body

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