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Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function

primary applications The three ingredients are thought to work better together than alone, but formal studies testing this combination are still limited

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Under provider supervision, B12 is administered through an injection to quickly restore low levels and support natural energy metabolism, focus, and mood

Hold the pen with the needle pointing up and press the injection button until a drop of liquid appears at the needle tip

Concurrent Treatments or Lifestyle Changes The injections are often more effective when combined with other treatments or lifestyle changes, such as diet and exercise