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Of the 60 overweight women, those who supplemented with 25 mg of L-carnatine for 12 weeks, significantly improved their blood lipid profile and glucose metabolism and significantly decreased their body fat compared to control

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Highlights ### Competing Interest Statement The authors have declared no competing interest

The result is a greater reliance on fat for energy production, reduced muscle glycogen depletion, and reduced lactic acid accumulation extending exercise capacity before fatigue