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Most commonly, the hands and feet are affected by this condition

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A few possible side effects of Neurobion include: Diarrhea Constipation Nausea and vomiting Abdominal cramps Headache Malaise (general feeling of discomfort) Dizziness Dyspnea (shortness of breath) Blurred vision Chest pain Itching Skin rash A feeling of swelling in the entire body Eczema Dry mouth Excessive thirst Flushing (redness in the face or neck because of a sudden increase in blood flow) Shivering Cyanosis (bluish discoloration of the skin caused by the lack of oxygen) Excessive urination Allergic reactions in rare cases Rash Difficulty breathing Swelling in the face or mouth Although these side effects are possible, they are not commonly experienced, so it is considered safe to take these supplements

Typically I have found fiber from fruit and veg seems to help whereas high fiber grain foods appear to challenge the body and can exacerbate symptoms with some exceptions like well soaked oats

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