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l-carnitine side effects pubmed Effect of Acute and Chronic Oral Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review The effects of L-carnitine supplementation
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doi: 10.1002/jnr.20877

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[4] This is supported by a study of resistance-trained athletes showing that 2g per day of l-carnitine l-tartrate may have helped increase oxygen delivery into the muscle cells themselves

Guest J, Bilgin A, Hokin B, Mori TA, Croft KD, Grant R

It is responsible for the transformation of triglycerides into energy, especially during low-intensity exercise, and at the same time it reduces lactic acid in the muscles and provides stable energy levels

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