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First week: Energy levels typically continue climbing

For the full walkthrough, see the peptide reconstitution guide and our insulin-syringe units guide

Vitamin C shots to boost general health and well-being and to treat Vitamin C deficiency

Consider regular oral supplementation if you have a limited dietary intake of B 12 or are taking medications that interfere with B 12 absorption

Vitamin B12 plays a role in the production of melatonin encouraging sleep, a stabilized mood and motivation allowing much needed recovery to occur

The initial weeks involve adaptation to reduced caloric intake and altered hunger signaling