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Approximately 40-50% of people are deficient in B12, with rates reaching 50% among those with hypothyroidism

The methionine component assists in breaking down fats in the liver and bloodstream, while choline helps metabolize fats and send them into the bloodstream to be used as energy [2]

However, if your B12 levels are already within a healthy range, you may not experience a dramatic or long-lasting energy boost

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Because of the low toxicity of vitamin B12, no tolerable upper intake level was set by the Food and Nutrition Board in 1998 when the RDA was revised