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How often should I get them

Iron, folate, B12, and calcium needs all rise
Visual changes often precede scale changes, especially when fat loss is accompanied by lean mass preservation

These figures come from common supplier reference protocols, not from approved human dosing

Food Microbiol

Overdoing it can occasionally lead to side effects like nerve irritation (with too much B6), skin flushing (from high-dose B3), or digestive upset
