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NAD+ and vitamin B3: from metabolism to therapies

what not to do after a B12 injection - Do not assume any large lump will resolve without review if it grows or becomes hard

Thought I was going to pass out

This method is often the standard for anyone who needs to address low B12 levels fast, especially if they have issues with nutrient absorption

RELATED The Bottom Line Your body needs vitamin B12 to create red blood cells and DNA, and to keep your brain and nervous system in top shape

Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)