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Moreover, protein uptake also contributes to renal hypertrophy by increasing renal and circulating IGF-1 levels

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Moreover, we observed a decrease in diversity at higher NR and BWG values

Maintaining adequate antioxidant capacity allows the body to adapt to physical stressors without tipping into prolonged fatigue or immune vulnerability

About the Author Maryke Louw is a chartered physiotherapist with more than 15 years' experience and a Masters Degree in Sports Injury Management

Pre-bed and pre-workout (fasted) are the most convenient windows