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Goldkorn T, Filosto S, Chung S

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The structure of carbohydrates is intricately linked to their function, with even minor variations in their molecular arrangement having a significant impact on their biological roles

104 Tryptophan and its derivative, 5-hydroxytryptophan (5-HTP), have been used to treat depression, anxiety, and sleep disorders, 103,105 and higher dietary tryptophan intake was linked to lower risk of depression and increased self-reported sleep duration in an observational study with 29,687 participants

This behavior was interpreted as an anxiety response to leaving the familiar, safe environment

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