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Description
L-Carnitine for Different Goals For Fat Loss Best dose: 10002000mg daily Best time: Before workout or morning fasted Key expectation: Fat loss support, not instant fat melting
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doi: 10.3390/foods13213507, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 184
In most cases, daily intake generally falls within a moderate range commonly used in dietary supplements
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2012, Iommiello et al
