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If you would like to understand which blood markers are relevant, our nutritional blood panel includes B12, folate and other key deficiency markers

The injections contain a mixture of vitamins, minerals, and other compounds that enhance the bodys metabolic functions and are most commonly administered intramuscularly (IM)

In contrast, the EFSA reports that a cut-off value of 750 nmol/l is used for the diagnosis of cobalamin deficiency for all ages (EFSA, 2015)

Getting B12 From Your Food When it comes to getting B12 naturally, your best sources are animal-based

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In this case, vitamin B12 supplements can ensure you have enough of it available to help your body recover from the damage