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doi: 10.1002/hep4.1088 76 NetoJOVda SilvaCAde MatosRSSouzaFRNogueiraEFHallakJet al
Foods high in vitamin B12 include: It is also essential for individuals to read nutrition labels carefully to understand the B12 content in fortified foods and supplements, which can be a valuable source of this vitamin for those on a plant-based diet
[DOI] [PubMed] [Google Scholar] 52.Grimsrud P.A., Picklo M.J., Sr., Griffin T.J., Bernlohr D.A
We want to be upfront about this: supplements work best as partners to medical care, not as replacements
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However, the NHANES III reported contradictory outcomes
