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All chronic illnesses, like diabetes, heart disease, and cancer, are accompanied by high levels of inflammation
Alexandria J Med
Only the essentials for the day: Water (23 liters) Snacks (dried fruit, chocolate, cookies) Camera or phone Extra jacket, hat, gloves Personal documents Trekking poles (recommended) Everything else (tents, food, sleeping bag) is carried by the pack horses
doi: 10.1016/j.foodp.2025.100047 17
Accordingly, Harris et al
The benzyl alcohol is effective at inhibiting growth for this period, but beyond that, the risk of contamination increases significantly
