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Using subtherapeutic doses means you'll waste time and money without seeing results
If you must have them in the same routine, you should space out their application and wait about 15 minutes between each step
1991;2(3):153-156 Published online: 07 Jul 2009
Use one spray per nostril each morning
[DOI] [PubMed] [Google Scholar] 285.Viswanath V
Med Sci Sports Exerc Sci
