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Dosing Here are the current For kids and babies, the Keep in mind that if youre low on iron, youll need more iron than most other people need each day

This method is a very effective way of reversing or preventing a deficiency because it allows for 100% absorption directly into the tissues

B12 deficiency may cause nerve damage, such as numbness and tingling in the hands and feet

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Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. For some people, taking a vitamin B12 supplement is one of the easiest ways to maintain healthy levels

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