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doi: 10.1089/ars.2015.6532
Warnings: If any irritation or discomfort occurs, discontinue use immediately and consult a healthcare professional
Mazerbourg, S

helps regulate appetite and mood (key factors in overeating), and is a great treatment for people who cannot absorb vitamin B12

Sterile water has no preservative, so the reconstituted solution should be used immediately
For example, we like magnesium glycinate for someone who is also struggling with sleep as the glycinate means glycine is attached to the magnesium and acts like GABA in the brain which is calming and promotes deep restful sleep