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MRS studies using a different nucleus than proton (i.e., phosphorus-31 or carbon-13)

[DOI] [PMC free article] [PubMed] [Google Scholar] 2.Gianatti EJ, Grossmann M

For instance, forms of several B vitamins, including thiamin, riboflavin, niacin, and pantothenic acid, as well as the compound lipoic acid, are utilized in reactions that completely metabolize glucose to carbon dioxide and water (3)

Key takeaway: Based on the current scientific literature, InsideTracker doesnt recommend taking a quercetin supplement, but instead recommends eating foods high in this flavonoid including onions, apples, broccoli, and blueberries

10.1093/femsre/fuu008 FEMS Microbiol

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