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Why Its Not Ideal for Self-Injection While the upper arm is a convenient spot for a professional, its not the best choice if youre administering the shot yourself

Conditions associated with high B12 include liver disease, renal impairment, myeloproliferative disorders, and certain malignancies

However, studies show people with obesity and type 2 diabetes are more likely to have low vitamin A levels

But the recommended daily amount of vitamin B-12 for adults is only 2.4 micrograms (mcg)

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia