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2025 Apr Matthew J

In addition to risk of vitamin B12, calcium, iron and magnesium malabsorption, there is evidence that acid suppression by PPIs increases risk of malabsorption of other important vitamins and minerals as well, including vitamin C, zinc and folic acid.[231- 235] Proton pump inhibitor therapy lowers the concentration of vitamin C in gastric juice and the proportion of the vitamin in its active antioxidant form i.e., ascorbic acid

References to biological effects are limited to research context only and must not be interpreted as claims of therapeutic, diagnostic, or clinical benefit

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B12 injections help strengthen bones, especially if you're at risk for osteoporosis

From increased energy and mental clarity to improved nerve function and mood, the benefits are profound and far-reaching