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Timing and Absorption Tips To maximize B12 absorption while breastfeeding: Take supplements with meals for better absorption Consider sublingual forms if you have absorption issues Space out doses if taking high amounts Balancing Multiple Supplements Many breastfeeding mothers take prenatal vitamins or other supplements

Benefits of vitamin B12 As an essential vitamin, B12 contributes to your overall well-being

I have only been taking it for 3 weeks and it seems to help a little but time will tell

This is the reason why vegans and vegetarians are more likely to be deficient in vitamin b12

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