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Prioritize sleep hygiene practices such as ensuring a dark, cool bedroom, going to bed at the same time, and avoiding screens before bedtime
He has received speaking honoraria from Novo Nordisk, Novartis, Biogen and Eli Lilly
How do GLP-1s affect your heart rate
They have the hook of low pricing and then require an expensive membership plus the medication fee
This is the most common window for people to feel like theyre dragging
A simple daily log with four data points captures everything you need
