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May-Jun 2013;64(3):219-226
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Effects of pre-sleep protein consumption on muscle-related outcomes - A systematic review
Gonzlez Olmo BM, Butler MJ, Barrientos RM (2021) Evolution of the Human Diet and its impact on Gut Microbiota, Immune responses, and Brain Health
Additionally, the extra calories come from saturated fat, which is associated with higher cholesterol levels and increased risk of heart disease, likely canceling out any metabolic benefit (American Heart Association 2024)
772: 20919 Gudjonsson H, Li B, Shug AL, et al
