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L-karnitin yukarda da bahsettiimiz zere bir besin takviyesidir (supplement)

Code numbers were given to the subjects and written on folded papers for randomized selection

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[7] When twenty active, resistance trained-males were given 2g per day of l-carnitine l-tartrate and prescribed a high-carbohydrate diet (which, interestingly, included alcohol!) and measured for two weeks of exercise, they noticed no change in oxidation of carbohydrates, nitrogen, BCAAs, or plasma urea, as well as no change in fat, carbohydrate, or protein metabolism between baseline measurements, and no difference between the supplemented group and the placebo group

A., Baetcke, K

Vitamins C and E are known for their antioxidant properties, which help combat oxidative stress (Myhrstad and Wolk, 2023)
