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Description
[23] Cyanocobalamin is usually converted to hydroxocobalamin in the serum, whereas hydroxocobalamin is converted to either methylcobalamin or adenosylcobalamin

doi: 10.1007/s11926-016-0616-6

Stored mainly in bone, muscle, and tissues

and placebo (470 mg cellulose)

Most people get enough vitamin B12 by eating a variety of foods

Some individuals may experience immediate benefits, while others may need up to a few weeks to feel the full effects
