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Now, before you decide to stop taking supplements and cut down on anything rich in vitamin B12, such as fish, meat, poultry, eggs, and milk - you know, all the delicious things - remember that this is a small study, and there's not a whole lot to go on yet, except that vitamin B12 looks like an intriguing candidate for further research

Proc Natl Acad Sci USA 2018;115:E866-75

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Vitamin D Life Comparing High-dose vitamin D therapies includes B-12 and other B vitamins Other B Vitamins B Vitamins at Mercola Sept 2018 * The Power of Bioavailable B Vitamins What Could Your Life Look Like If You Had More? * ||B Vitamin | Recommended Adult Daily Intake | Susceptibility to damage during processing and storage | Important Functions Thiamine (Vitamin B1) | 1.2 mg

87 71857189 10.1073/pnas.87.18.7185 [DOI] [PMC free article] [PubMed] [Google Scholar] Martinou J

Mitochondrial dysfunction and pathology in bipolar disorder and schizophrenia