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Carnitine supplementation has a positive effect on enhancing skeletal muscle strength, accelerating fatigue recovery and optimizing contraction characteristics [268, 269]

One interesting option is effervescent L-Carnitine, which offers a convenient and tasty way to consume this compound

Do not take this product if you are pregnant or nursing, if you have or suspect you may have a medical condition, or if you are taking any prescription or over-the-counter medications

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However, research results are not entirely consistent regarding whether carnitine supplementation actually improves exercise performance

One compound that has emerged as a critical player in this arena is L-Carnitine Fumarate