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J Psychiatry Neurosci JPN

Interestingly, observational studies highlighted an association between adherence to the Mediterranean diet and better outcomes in patients with COVID-19 (mortality, recovery rate) as well as risk of COVID-19 infection in different populations [76,109,110,111,112] Therefore, it is recommended to consume more plant-based foods (fruit, vegetables, wholegrain, and legumes), high-quality animal proteins (fish, lean meat, poultry, eggs, and low-fat cheese), and extra-virgin olive oil as the principal source of fat [113]

References Deadmen P, Al-Khafaji M, Baker K

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[DOI] [PMC free article] [PubMed] [Google Scholar] 50.Bulut M., Okutan G., Alwazeer D., Boran G