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PRODUCT OVERVIEW

Those With Gastrointestinal Disorders Individuals with conditions like Crohn's disease, celiac disease, or other disorders affecting the gut may find it difficult to absorb B12

For B12, it is recommended to take a daily dose of 2.4 mcg for adults

The procedure is as follows: Warm one or two tablespoons of castor oil Massage it gently on the face, especially on the affected side Cover with a damp washcloth Leave it for about half an hour Rinse it off This should be done at least twice a day until the symptoms begin to subside

Decreased stomach acid production also provides an environment conducive to the overgrowth of anaerobic bacteria in the stomach, which further interferes with vitamin B 12 absorption (3)

In order to stay on top of your nutritional health, you need to know how much B12 per day you need