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Because research is limited, side-effect information is not as strong as it is for FDA-approved medications

They can also help with the following: The right levels of B12 can help with healthy pregnancy and may prevent major birth defects May support bone health and prevent osteoporosis May reduce the risk of macular degeneration May improve the mood and symptoms of depression May prevent loss of brain neurons May provide an energy boost Could Help to Improve heart health Support healthy, hair, skin and nails Now we are not medical professionals so would urge you to consult with a professional should you be experiencing depression or other illnesses mentioned above

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In fact, its thought that as many as 90% of the people who follow these diets are deficient in vitamin B-12 because one of the only natural sources for B-12 is in animal food products

Foods like meat, eggs, and dairy can provide B12, but some people find it hard to absorb through digestion