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You may want to consult your doctor prior to taking any nootropic or other product, especially if you are on any medications

Lifestyle Changes Your diet has a major impact on your health

Suitable only when your gut can still absorb B12 normally

It stops bone breakdown and makes bones stronger in people with cancer

While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12

And if you do have a condition that significantly inhibits your ability to absorb B12, like pernicious anemia, you likely need injected B12 supplements