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It may contribute to a more youthful physiological state, extending longevity and lowering the risk of age-related disorders, by perhaps slowing cellular senescence, or the aging of cells

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You need to stay hydrated by drinking 2-3 litres of water, and you may add electrolytes if you think your body needs additional support

For nasal sprays , typical protocols range from 250-500mcg daily

Its antioxidant properties may support a more refreshed appearance by helping reduce oxidative stress