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Sports drinks often contain extra calories and sugar that may contribute to obesity and tooth decay, explained Dr

However, other studies have turned up mixed results

Soothes the occasional nausea associated with pregnancy and motion sickness

Further, make sure that you go through a variety of brands and analyse what they have to offer

High Cholesterol Levels (Hyperlipidemia) : Some evidence supports the role of L-Carnitine in improving cholesterol and triglyceride levels, though the impact is modest

For people with a diagnosed deficiency or a condition that impairs carnitine use, supplementation may be medically important