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Description
L-carnitine stands out because its basic job in the body is easy to explain: it helps shuttle long-chain fatty acids into mitochondria, the tiny energy factories in every cell

However, despite a large number of studies supporting the potential benefits of carnitine on athletic performance, there is insufficient evidence for its effects in healthy individuals

[DOI] [PubMed] [Google Scholar] 127.Dobrowolski SF, McKinney JT, Amat di San Filippo C, Giak Sim K, Wilcken B, Longo N
The safety and effectiveness of L-carnitine administration remain an issue for scientific investigation

In multiple rodent models of chronic stress (a shared risk factor for major psychiatric illnesses), administration of LAC leads to a rapid and persistent antidepressant-like response by increasing histone acetylation and expression of key genes, including mGlu2 receptors and the downstream brain-derived neurotrophic factor BDNF [27, 30, 34,35,36,37]

Mediterranean Diet Supplemented With Coenzyme Q10 Modifies the Expression of Proinflammatory and Endoplasmic Reticulum Stress-Related Genes in Elderly Men and Women
