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Keep in mind, however, that these benefits have not been scientifically proven

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Because it contains protein, individuals on protein-restricted diets or those with milk or whey sensitivities should review the ingredient list carefully and consult a healthcare professional if needed

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If you want guidance on how to approach recovery safely and avoid common mistakes, these resources may help: Injury, Joint & Recovery Playbook decision guidance & sequencing Injury, Joint & Recovery Support Foundation supports tissue health and healing capacity No pressure