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So this idea of understanding that our spirit needs fitness just as much as our body and brain need fitness

Shishido H., Ueno M., Sato K., et al., Traumatic Brain Injury by WeightDrop Method Causes Transient Amyloid Deposition and Acute Cognitive Deficits in Mice, Behavioural Neurology 2019 (2019): 3248519, 10.1155/2019/3248519

Before you jump in, it's important to know who might benefit most from this treatment
2008 Jul;78(1):21-9

BJOB An International Journal of Obstetrics and Gynaecology 7

During aging, metabolic function gradually declines, leading to insulin resistance, fat accumulation, and insufficient energy metabolism
